I’ve played softball since age six and have parents who played. Playing under the lights is in my blood. Point proven last night when my co-ed team beat the third ranked team in a come from behind win, advancing to the second round of the playoffs. The energy and excitement was electrifying as we headed into extra innings, a feeling like no other that any athletic could relate to.
I’ve felt this feeling before, earlier this year when I was coaching little league. Thirteen wide-eyed eight and nine year old boys, wanting to play for the love of the game. They accomplished so much in such a short period of time; a coach couldn’t have been prouder!
Whether it be with my little leaguers or my adult teammates, the game (like most sports) has taught me lessons that are important to remember in the most important game: life.
1) Try it out: My boys on the little league team were willing to give most positions a shot. The smallest kid on the team pitching? Sure why not! They weren’t afraid of failure and just wanted to try something new. With no risk comes no reward. Those little boys were a perfect example of that.
2) Perseverance: The pitcher on our co-ed team wasn’t get the calls on certain pitches yesterday. It’s super frustrating but he didn’t let it get him down. He managed to come back better each inning, ultimately winning the game. If he stopped fighting, who knows what the outcome would have been. You always have to push through no matter how many people try and stop you.
3) Energy is contagious: I’ve watched this happen with both teams. Someone makes an outstanding play or strikes out the best player. Everyone gets hyped up and energized. It’s a feeling of invincibility, like you’re on top of the world. That feeling spreads through the dugout like wildfire. When you stay positive, it spreads to the people around you, making for a more happy environment.
I will forever love the game, baseball or softball and know the life lessons its taught me are invaluable. The quotes featured are from my two favorite baseball movies: The Sandlot and A League of Their Own.
Have sports or other activities impacted your life positively? Share with me!
If you live anywhere on the east coast, lately you’ve experienced crazy thunderstorms complete with heavy rain, bright strikes of lightening and overall miserable conditions. It’s hard when it’s gloomy out to keep a positive attitude, much like it’s hard to be happy when life throws you curve balls. How do you keep moving forward when life drags you down?
Recently, I saw a quote that read, “Happiness is a choice, choice it.” Even when life downright sucks and nothing is going right, we all have the ability to choose to be happy. We can make the decision to see the glimmers of hope instead of being negative. I can attest that it is extremely difficult to stay positive, to look at the glass half full. I’ve been trying hard lately to stay positive through some challenging family situations that I could allow to affect my happiness. But what good does that do for anyone involved if I’m miserable?
When things don’t go right, absolutely allow yourself the momentary second (or more) to grieve, be angry, cry or feel bad for yourself. All of those emotions are probably valid and totally normal. But don’t get stuck there! Despite your hard situation, it could always be much worse. The situation that provides the most discomfort will be the one that teaches you the most.
You might have seen my post about Zumba and how it’s changed my life. Dancing and music have amazing benefits to both people’s physical and mental health. Next time life brings you down, find your favorite song and dance it out. You might need a couple of songs to cheer you up but I promise it will. I also suggest singing at the top of your lungs while dancing.
Below is a song from the musical Wicked titled Dancing Through Life. All of the characters face different obstacles but the song, sung by the charming Fiyero, proclaims “It’s just life, so keep dancing through.” Sometimes bad things happens that shake us to our core, but that’s no reason to stop dancing! No one said it would be easy, but it will be worth it.
Regardless of your profession, planning is mandatory for success. From surgeons to PR professionals, failing to plan will promise to give you a wealth of headaches.
I experienced one of these such headaches last week when it was 4 p.m. on a Friday and we didn’t have space for an event that was less than two weeks away. Backup plans and analyzing risk should be part of your routine when planning out schedules, events and pretty much anything else. Here are my tips when preparing for a presentation, meeting or whatever your need might be.
- Write down any and all things that could go wrong. When I was an account executive at PRowl Public Relations, anytime we had an event, we listed out everything that could go wrong and what we would do if it did. This ensured that each member of the team was prepared to handle any unexpected challenges.
- Have communications ready in case all of things that could go wrong actually do. Sometimes things happen in an instance and you need to fire off communications to target audiences immediately. Having these already drafted and patiently waiting in a Word document will save you the time.
- Do your homework. If you’re presenting at a meeting, know the target audience and what questions they might ask. Also, do not read off a piece of paper, it’s not professional. If you’re planning an event, know all the venue and hotel options in case your preferred venue cancels.
- Hold a debrief after the meeting or event concludes. If you presented at a meeting, ask the audience for feedback and evaluate yourself too. Post event debriefs are pretty much essential so the team can evaluate its success and see what they could improve upon in the future.
Regardless of your profession, planning needs to be ingrained into your brain to guarantee success. As part of this, you should be organized, keep a calendar and communicate clearly. My friend and mentor, Jason Mollica, provides more planning tips here on his video blog.
What tips do you have when it comes to planning? How has it impacted your profession? Please share your ideas!
If you’ve been near a television, radio or basically any social media outlet over the last couple of days, you’ve heard about Donald Sterling and his less than appealing commentary. In short, Sterling made negative comments about his girlfriend being friends with “blacks” and said he did not want them at his games. Once the audio of his remarks were made public, Clippers players as well as the NBA were outraged. In response, the NBA banned Sterling for life and fined him $2.5 million dollars. Anyone else think Sterling is kicking himself right now?!
As PR people (note applicable to all human beings), this mess can serve as a teaching moment for several reasons. Numero uno: Nothing you say is private if your life is public, meaning if you live in the public eye, you are vulnerable to have whatever you say and do examined by the world. In Sterling’s case, the comments he made were said in private but clearly it didn’t make a difference. It’s important to make our clients aware of this and make sure they know what they can and cannot say in various situations.
Point number two: Trust no one. Now, this is a hard sell because you need people in your life to talk to. But for those in the public eye, it’s important for them to realize not everyone should know every detail of their lives. There are bad people out there who just want to get close to someone for the story or the almighty dollar. Public figures and celebrities need to keep this in the back of their minds.
No one is denying that what Sterling said was completely wrong. He should be held accountable for his actions regardless of where or when he made these comments. One could argue, though, that more severe acts have been committed with minimal consequences. For example, Riley Cooper of the Philadelphia Eagles made racist comments at a concert. He was fined as a result of his actions but is still an active player within the NFL. I understand each sport’s leadership is different but Sterling’s lifetime ban versus Cooper’s fine makes me wonder. Other athletes, say Michael Vick for example, have gotten away with far worse too.
The bottom line is people, public figures or otherwise, need to be held accountable for their actions. PR people need to aid their clients in being responsible for their words and actions. Donald Sterling’s situation is unfortunate but can be used as a lesson for all of us.
At the beginning of the year, I made a promise to myself: to be healthy. I know most everyone starts the new year off with diets, new workout routines and juice cleanses. While all of that was part of my resolution, it has become so much more than that.
I knew being healthy was going to mean a change in behavior and a shift in mindset. I like to eat really good food and finding time to fit in a workout is always a challenge. But 2014 was the year when it had to change. I’ve struggled with my weight my entire life and knew something had to change. I found Zumba classes close to the train station, making it easiy to get there after work. My job also offers a strength training class after work in the cafeteria. These classes combined with a close-by yoga class and a run makes for a successful exercise week.
Each of my classes gives their participants a card to punch at each class. This card punching process has become addictive. I look so forward to class each week that I have on occasion flipped out when I couldn’t attend. Take last Wednesday for example. I couldn’t get to my strength training class because I didn’t take my car to the train station. I was in full tantrum mode by 6 a.m. After a few deep breaths, I realized that being so upset means my fitness routine has become a priority for me. This was a shift in behavior as working out was never a constant priority; now it is. I look forward to my classes and want to order a salad for lunch. Of course priorities might have to shift some days and I will miss a class. But in the end, my overall well-being ranks high on the priority list now.
Since I’ve built working out into my weekly schedule, my body feels better and my attitude is more positive. I don’t huff and puff up the subway steps and actually look forward to my walk to Penn Station after work. Now I just need to stick through it during the spring!
Has fitness always been important to you? If not, what changed? Feel free to share your thoughts!