Standing in the Sun

Happy International Day of the Girl! This post felt right to share today.

Last week, I had the amazing opportunity to attend the Pennsylvania Conference for Women. I got to be in the same room as female icons like Shonda Rhimes, Carla Harris, Brene Brown and Michelle Obama, to name a few. I can’t really put into words what it was like to listen to these women. I left feeling inspired, motivated and humbled.

Shonda

Yes, that’s Shonda signing my book

Every single speaker (male or female) at the conference mentioned self-care, self-confidence and celebration of self! Carla Harris and Brene Brown really drove home these points (Google them right now). Carla’s opening keynote set the tone for the day: “Do not dim your light for someone else’s convenience, celebrate your successes, don’t hide them.” Later in the afternoon, Brene Brown reminded us that we’ll never belong if we don’t believe we deserve to. She highlighted qualities like bravery, authenticity and vulnerability as ones that will help women have a seat at the table. Sidenote: If you haven’t seen Brene’s TedTalk on vulnerability, stop reading and watch it now. This woman is the best therapist I’ve ever had and we’ve never met!

I felt the conference and my head was spinning. So many thoughts. But there was one word that kept coming up for me: WHY?! Why do we need powerful women shouting messages about owning your power and finding your authentic voice? Why do we as women undermine our intelligence, shrink into the background and forget that we have this utterly brilliant power inside of us. WHYYYYYYYYYYYYYYYYY?!

I don’t know exactly why. But I do know more women fit the bill for the above then not. Michelle Obama talked about how important it is to give girls a voice from a young age, to let them be heard and to respect them. Both parents need to do this, not just moms. So, if I use myself as an example, I had parents who did this AND a mom who taught me the words to ‘You Don’t Own Me’ by age 7. So what gives?

The female brains are wired differently or at least that’s my hypothesis. We have to rewire our brain and the younger we start, the better we’ll be. So how? Stand in the sun. Standing in the sun is a phrase I’m borrowing from the Shonda Rhimes’ show Scandal. In short, Olivia Pope is going to live on an island with the super handsome Jake Ballard. She’s going to stand in the sun without a care in the world.

I’d like to offer that we women need to stand in the sun every single day. Alone. In our power all along power. You stand in that sun, you feel the rays hit your face and feel how empowering it is. Obviously, not every day will be sunny. You will have moments of darkness. But bring yourself back. Keep reminders of moments when you felt your own greatness. When you nailed a presentation. Or when you tried a new class at the gym. Whatever, wherever, whenever. Post pictures of these moments. Write ‘Own it rockstar’ on your bathroom mirror. Find a way to keep it top of mind.

You will get feedback, that’s part of life. It’s necessary for growth, especially in a professional setting. Take it, action on it and move on. Feedback doesn’t mean you’re broken, see it as an opportunity to increase your power. You are capable, strong, fierce and wonderful, exactly how you are right this moment.

My birthday was last month and every September, I think about how I want the next year to look. Lots of introspection and journaling occur usually while listening to my Girl Power playlist. I am taking this year to stand in the sun, to say yes to joy and no to guilt, overthinking and anxiety. Stand in the sun with me, my sisters.

And remind me when I forget it.

 

 

Advertisements

Tagged: , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Of Undisputed Origin

Life Advice from Brilliant Minds

Filter, Please!

Confessions, Ramblings of a Blunt Chick

ChickpeaCards

Handcrafted custom made paper goods

Chit Chat Tracker

Keeping You In Touch, One Story At A Time!

Pint-sized Girl in the Big World

Daily musings from across the pond

Kerry Patricia Creations

Film. Photography. Life.

Unwritten

Fashion & Lifestyle Destination For Millennials

The Official Blog of PPRA

Inspiring Excellence in Public Relations

today was meaningful

a collection of thoughts, life lessons, and days full of meaning.

United We Eat

all for the love of food

Temple PRSSA

The Temple University Chapter of the Public Relations Student Society of America

Jade & The City

Dreaming & scheming my way through the city

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Social is a Lifestyle

Love what you do. Do what you love.

Michael Cavacini

An award-winning arts and culture blog.

PRactical Politics

A place to share my opinions and thoughts about all things public relations & politics. Look out for the occasional travel post as well!

One Guy's Journey

A place to talk about life, career, and everything in between...

Bake Sales and Boot Camp

Surviving one cupcake at a time!

Confessions of a PR Graduate

Documenting my post-grad journey

%d bloggers like this: