Happy 2018 readers! I promised I’d be back in January to talk intentions. So here we go!
For as long as I can remember, I set New Year’s resolutions. Every January, like clockwork, I’d start eating healthy, working out, trying to stop cursing (YEAH RIGHT!), etc. By March, nothing was sticking and I was frustrated, so I gave up. This perpetual cycle was clearly unproductive.
About three years ago, I was searching for an alternative to New Year’s resolutions. At that time, my friend KJ shared a post on Facebook about choosing intentions for the year by picking three words you want to live by. I don’t know if the original idea was KJ’s but his post grabbed my attention. What if I chose words to live by for the next year, words that would dictate my actions and decisions? Ever since, I’ve chosen three words to embody for the coming year. Drumroll…my 2018 words:
- EASE: I force things – I try to cram 7,000 things into a day. I fight hard for deep, meaningful relationships. While this pays off once in a while, the cost is energy depletion and exhaustion. This year, I am not fighting or forcing, but rather flowing my energy to things that matter to me, like getting healthy.
- KINDNESS: I am judgy; there I said it. I make decisions about people based on one or maybe two interactions. I don’t give anyone the benefit of the doubt. Given the world we’re currently living in, I want to listen more and give an extra measure of grace. As the quote goes, “Be kind, for everyone you meet is fighting a hard battle.” This is SO true – I have no idea what someone is struggling with when I make a rash judgement.
- OWNERSHIP: Hmm, this *might* be the hardest one. I am notorious for having big emotions, both good and bad. I don’t always own up as to why I’m reacting in a certain way. I am cracking down on my triggers in 2018 and keeping a journal where I can document them. No more outbursts or excuses!
I’m excited for my intentions and the year ahead! These are bold word choices for me, so please hold me accountable. More importantly, share your word(s) with me! I’m always interested in everyone’s intentions.