May is Mental Health Awareness so I’ve decided to write a series of posts highlighting what I know about mental health. While I’m not a trained mental health professional, I do believe that the only way to remove the stigma associated with mental illness is to talk about.
The challenging part of these issues is that they’re unseen and hard to articulate symptoms as many vary by person or develop over time. Regardless, it starts with you and generating a self-awareness about what you’re experiencing.
Showing yourself grace and compassion is essential as you work through whatever you’re experiencing. I’ve learned to label the energetic dip I experience as the recovery zone. This typically occurs after a period of high energy expenditure, like overly busy times at work or gearing up for a holiday. It also happens to me after bouts of increased anxiety. I become overstimulated, peak and hit a valley that’s challenging to come up from.
Some label this as burnout or high functioning depression; only you can name it to tame it. This place isn’t just low energy, its exhausting, a place where everything is hard and where you can see the way out but aren’t sure how to get there. It’s a place that’s necessary though it can be lonely as I’m the only one who can climb my way out.
This will likely look different for each person – it should! These are not cookie cutter experiences or solutions. When I’m recovering, here are a few ways I return to my steady state.
- Generate an awareness that I’m there. A few indicators include not being able to fall asleep, lack of motivation to do anything, more snacking and a quicker temper.
- Flow with the tide. There’s no magic bullet to pull me out. I feel the feels aka cry at every commercial and don’t force myself into doer mode. It’s very much about being in order to restore my own energy.
- Love thy self, hard. This should have been the first commandment. I increase my self care where I can – exercise, binge watching, reading a book. I *try* to speak to myself the way I’d speak to my best friend, with care and compassion and give myself an extra measure of grace.
- I let go of others’ judgement. *Insert eye roll here.* This is the hardest part for me. People hear recovery or burnout or depression and generally become helicopter friends. That’s not what I need. Support from a distance. Know that if someone you love is in this season, they have the resources they need within to recover. Walk beside them, not behind them pushing them along.
This is a season, a moment, not a place I’ll live forever. I’ve learn to accept my internal wiring and know I’ll come out the other side stronger. I’ve also created more routines that help prevent longer periods of recovery – things like daily exercise, meal prepping, monthly therapy and massages. I believe I’ll always experience this and find it to be a restorative process.
How do you show yourself grace when struggling mentally or emotionally?