Tag Archives: Courage

Braaaaave

That’s how the final scene from the First Wives Club starts. Bette Midler’s character reminds her girlfriend to be braaaave and they all break out into song. If you’ve never seen the movie, go watch it now.

Recently, the word brave keeps coming up for me. I’ve seen people make brave decisions, taking leaps of faith into an unknown world. Or being vulnerable in front of a group of women who she doesn’t trust. Most recently, I spent the weekend at my third CTI course as part of my journey to becoming a credentialed coach. I can’t even describe what happened other than everyone showed up and were brave; brave in how they coached and in how they shared.

What do I mean by brave? There are plenty of definitions. Mine include:

  • Leaving your comfort zone
  • Speaking up because you know it’s the right thing to do even if the words are hard to say
  • Holding space and embracing silence
  • Taking risks even if that’s as small as trying a new restaurant.

You get my picture.

It’s a privilege to witness acts of bravery, big or small and they occur every day. The thing about being brave is that it has to matter to the person. Maybe asking a provocative question to a stranger is easy for you. But maybe trying Indian food isn’t. It’s all a matter of perspective.

I’d offer if you’re feeling stuck, trying on your brave hat (or shoes or shorts) might help. Find a quiet, like actually quiet place, where you won’t be interrupted and close your eyes. Slowly, take a few deep, deep breathes. Now listen. What’s that inner voice or rockstar as I call her say? What shift do you need to make? How could you show up differently?

For some, that exercise might be brave. If that’s the case, go you for trying it! Being brave is personal, it’s listening and trusting yourself to act or pause or say no.

Now I need to walk the talk right?! I had to practice coaching Saturday night and asked my friend, a coach himself with a wealth of extraordinary experience, to be my client. And I coached him. And I didn’t suck. When I did the same thing back in June, I most definitely had an anxiety attack. #babybravesteps #itshard

There’s my moment of bravery for the month, rockstars. I have a few more all around courageous conversations that I can share with you. Comment with yours if it feels right. I’d love to hear them!

Motivation Mondays: Brave

From a young age, I was a talker, always sharing my opinion and chiming into the conversation. Much hasn’t changed since I’ve grown up. However, it wasn’t until my sophomore year of high school when I began to understand how powerful words and the English language could be. I remember sitting in my English class listening to my teacher talk and convey a vivid description of Jay Gasby from the book we were reading at the time, “The Great Gasby.” Every word he used was intentional and he painted the perfect picture of Gasby so that it almost seemed like he was standing in front of me. From that moment on, I became fascinated with words and with writing.

I owe a lot to that English teacher and still think about all he taught me during the school year of 2005. That was when I really began writing and falling in love with words. Since then, I’ve seen how words can be used to generate new ideas, even to spark a movement; how the words you write can be so powerful people are moved to tears or called to action. Whether written or spoken, words and language can impact people in so many ways. This is the message I found in Sara Bareilles’ song “Brave.”

Bareilles uses her song, her words as a call to action for people. She asks them to be brave, to use their words to articulate what they truly want and for their words to have meaning. In a recent interview, she commented on the song, saying it was a reminder for herself too, to always stay true to herself and speak up for what she believes in. The music video features all types of people standing up in crowded areas, dancing and being proud of who they are.

Sara’s call to action communicated through her song “Brave” is a concept all of us need to be reminded of occasionally. It’s hard sometimes to be honest and direct with people when we might be hurting or angry. Today, we should use our words to say what we want to say, to be bold and to use these powerful tools for good. Whatever conversation you were putting off, go have it. If you need to tell someone something, do it. It’s time to move out of our comfort zones and be brave.

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