Tag Archives: Food

Food is Love

And that’s ok!

Growing up Italian, all family gatherings revolved around good food. Think pasta, cheeses, meats, bread and dessert…typically enough to feed a small army. My favorite childhood memories involve cooking with my mom. I still love watching her cook. And there’s a certain level of joy in eating a home cooked meal. We even had the clean plate club as kids.

It’s no surprise that today, I love to cook and feed people. It makes me happy and I love bringing people together over a meal. It’s probably also not surprising that I’ve struggled with weight issues my entire life and could eat an entire pizza without struggle. Let me be clear: I am in no way blaming my loving family for my weight issues. That’s 100% on me. However, growing up that way I did cultivated a love affair with food, one that requires attention.

I’ve been dieting in one way or another since I was 12. Something finally clicked this October when joined Beachbody and decided once and for all, to get healthy, not diet. For the last two months, I’ve meal prepped, measured, worked out and been a part of this amazing Beachbody community. I feel strong, healthy and have more energy than I did 10 years ago. I was going to weigh in this morning so I could share my progress. But honestly, it’s not about the scale. I could obsess over a number or I could go with how I feel. I choose the latter.
progress not perfectionSure, I’ve digressed in the last two months. My mom’s stuffing at Thanksgiving is an all time favorite and I had this amazing ravioli at one of my favorite spots in Philly. I’ve learned that it’s ok to indulge but then move on. Don’t go down the slippery slope and don’t guilt trip yourself; it does nothing. It’s about balance, planning and loving yourself. Every. Single. Inch. I look in the mirror today and loveeeeee the woman I see. All of this also does wonders for a girl’s mental state.

Leave a comment or drop me a note if you want to learn more. This is not an ad for Beachbody, that’s not my style. BUT as a big believer in the power of community, it worked for me, after trying zillions of programs. At the end of the day, it’s about focusing on you and feeling good. That’s all that matters! I’m not ready to share before and after pictures yet, but I promise it’s on the 2018 blog post list.

I’ll see you all in 2018! Check back in early January for my words of the year post!

Foodie Loving on Catalina Island

All of the yummy foods featured on our tour.

All of the yummy foods featured on our tour.

Long time, no write! But I promise I was off doing something phenomenal that I am dying to share with you. Last week, after working an event in California, I spent the weekend relaxing and touring Catalina Island. When we ventured to the island early Saturday morning, we had no idea what was in store for us until we stumbled upon the Catalina Food Tours. I am so grateful we did!

Catalina Food Tours runs all over the island for three hours while participants sample different dishes from six local restaurants. The food was amazing but the atmosphere was even better. For a smaller tourist destination with a limited target audience, Catalina Food Tours knows how to serve its population and build its brand. I believe their keys to success included the following:

  • They instantly built credibility by having a local run the tour. Our knowledgeable and hysterical guide Jordan has lived on the island for some time and has eaten at all of the restaurants on the tour. He was passionate about sharing his wisdom on Catalina and its culture. Because of that, you knew he was giving you the best.
  • Every stop on the tour was intentional and had meaning. While we did stop at each restaurant, we also stopped at different spots on the island that had historical significance. We didn’t just walk around but rather learned about Catalina’s rich history. The conscious decision to plan out each step of the tour made it easy to follow and allowed us to learn so much more than the best places to eat on the island. By learning more, it made me personally want to return to Catalina and explore the island further.
  • For a small island with limited access to technology, the tour’s use of social media was great.
    Beautiful Catalina

    Beautiful Catalina

    They gave participants a brochure with foodie fun facts as well as all their social media information. Jordan also was actively posting while on the tour. They update regularly and happily repost or retweet their followers. The beauty of Catalina coupled with its rich history makes it easy to want to follow and learn more.

While each of these ideas is simple, I found them to be executed flawlessly by Catalina Food Tours. For a small island off the coast of California, they really know how to build their reputation and attract people to their tours. I had an amazing time on the tour and hope to return one day soon!

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