I started January 2015 with a brand new planner, a series of written-out resolutions and a game plan to make this year the best one yet. Full of good intentions, I resurrected my workout routine and meal prepping, determined to be healthier and happier in 2015.
Then, two weeks into this glorious new year, my world was turned upside down. A loved one passed away. Unfortunately, I know I’m not the first one to experience this and certainly won’t be the last. No matter how much you prepare, even the most type-A person doesn’t know what to do. Plans go out the window. You forgot what the word routine even means. You’re frozen, paralyzed with a variety of emotions, unsure of how to get yourself unstuck. It’s a very weird place to be.
So you go through the motions, you say goodbye, then you’re left at home with more food and flowers than Whole Foods. Now what? Yeah, I can’t answer that question for you. I barely can answer it for myself. The few things I do know include:
- You have to grieve. That’s going to look different for each person. But cry if you need to, yell if you must. Go through pictures and talk about your loved one. Do whatever you need to so you can accept this loss.
- Listen to your body. True, there is some level of forcing yourself out of the rut you’re in, but your body will tell you what it needs. After a week of Italian cold cuts, my body told me to find a salad!
- It’s going to look different for each person. When a loved ones dies, those who remain will react in a variety of ways. No two reactions are going to be the same. Just like you have to grieve, so does everyone else.
- It’s ok to be upside down. Literally, that’s how I’ve felt the last couple of weeks. My mind would wander, I’d experience a wave of emotions all at once. For me, this is not how I operate. I have a schedule, a plan, for each day. Going rouge is not my thing. But, this is a traumatic experience, so I gave myself the permission to go off the grid. This is not an everyday occurrence, so your everyday gameplay won’t work.
I think I’m back to normal. I feel better than I did a week ago and assume I’ll feel even better in a month. This is the new normal and accepting that is the only way to move forward. Having concrete routines in place before all of this did help get me back on track. More about the importance of routines and how to develop them in my next post!