Tag Archives: New Year’s Resolutions

2018 Intentions

Happy 2018 readers! I promised I’d be back in January to talk intentions. So here we go!

For as long as I can remember, I set New Year’s resolutions. Every January, like clockwork, I’d start eating healthy, working out, trying to stop cursing (YEAH RIGHT!), etc. By March, nothing was sticking and I was frustrated, so I gave up. This perpetual cycle was clearly unproductive.

About three years ago, I was searching for an alternative to New Year’s resolutions. At that time, my friend KJ shared a post on Facebook about choosing intentions for the year by picking three words you want to live by. I don’t know if the original idea was KJ’s but his post grabbed my attention. What if I chose words to live by for the next year, words that would dictate my actions and decisions? Ever since, I’ve chosen three words to embody for the coming year. Drumroll…my 2018 words:

  • EASE: I force things – I try to cram 7,000 things into a day. I fight hard for deep, meaningful relationships. While this pays off once in a while, the cost is energy depletion and exhaustion. This year, I am not fighting or forcing, but rather flowing my energy to things that matter to me, like getting healthy.
  • KINDNESS: I am judgy; there I said it. I make decisions about people based on one or maybe two interactions. I don’t give anyone the benefit of the doubt. Given the world we’re currently living in, I want to listen more and give an extra measure of grace. As the quote goes, “Be kind, for everyone you meet is fighting a hard battle.” This is SO true – I have no idea what someone is struggling with when I make a rash judgement.
  • OWNERSHIP: Hmm, this *might* be the hardest one. I am notorious for having big emotions, both good and bad. I don’t always own up as to why I’m reacting in a certain way. I am cracking down on my triggers in 2018 and keeping a journal where I can document them. No more outbursts or excuses!

I’m excited for my intentions and the year ahead! These are bold word choices for me, so please hold me accountable. More importantly, share your word(s) with me! I’m always interested in everyone’s intentions.

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Owning 2014

It’s the beginning of January, which means two things: people are dieting and people are blogging about their New Year’s resolutions. It’s the time of year when everyone joins the gym and lists out everything they want to do (or stop doing) for the upcoming year. The new year is also a time to reflect and set goals for the next 365 days.

confidenceI’ve already told you some of my goals for 2014 in my previous blog post. This post is not about New Year’s resolutions but rather about the main quality I want to embody this year: confidence. For me, confidence is something I’ve always struggled with, often second guessing myself and not owning my ideas. Well, that is going to change starting right now.

Within the last couple of months, I’ve read plenty of blog posts and articles about confidence. Five steps to build more confidence and why confidence is important headlines have flooded my inbox. This makes me suspect that many people struggle with confidence. The million dollar question is why? Here are some of the ideas I’ve come up with:

1). In general, our society relies on what people think far too much. We ask for second and third opinions for every decision we make. We need to trust ourselves more and go with our gut.

2) Fear of failure absolutely plays a role in lack of confidence. People assume failure is negative and should be avoided. While failure may have negative consequences, it is the best teacher. If you don’ try, you’ll never know what a success you could be.

3) The balance between cocky and confidence is hard so people are afraid to own it. If you act over-confident, people see you as arrogant, inflexible and unwilling to learn. But if you don’t own it, people own itcould see you as weak. The challenge is striking the balance between the two.

Confidence is one of the most important soft-skills that could make or break you in any life situation. At work, it’s tricky to strike just the right balance. For women, if you’re too sensitive, you are seen as weak. If you are too confident, you are seen as a bitch. A man who acts the same way is seen as a leader. It is another challenge all working women face and have to focus on. Seeking advice from more seasoned professionals and being self-aware of your level of confidence could help.

My plan for 2014 is to own it! I want to continue to learn and grow while not being afraid to highlight my areas of expertise. Join me in the journey to becoming more confident. How will you own 2014? Is confidence something you struggle with? Share your thoughts with me!

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