Tag Archives: Positive Thinking

The Universe Has Your Back

Change your thoughts, change your life. You’ve probably heard this before. Simple right? Think positive, be positive, life is good, immaright? If only it was that easy.

Earlier this week, I attended One Day of Greatness with Jack Canfield. Look him up! The man has a loads of best selling books, including all of the Chicken Soup for the Soul series. If you’re like me, you marked up the Chicken Soup books up with highlights and post-its. This day, however, was focused on gaining clarity about your personal vision and goal by accessing tools to develop the powerful habits needed for success.

I could write a novel about all of the wisdom Jack shared at this one day conference. Instead, I want to focus on my biggest takeaway: The universe has your back. I use the term universe; feel free to replace that with whatever works for you. Jack walked us through several exercises that showed how when you change your thoughts you can in fact change your reality. Said another way, when you put positive energy into the universe, the universe will return it tenfold.

How? That’s the million dollar question. Its sounds so simple, yet we’ve been programmed to plan ahead, assess the risk and create options b,c,d and e for when option a doesn’t work. What if option a was the only option? Scary and uncomfortable? ABSOLUTELY! Worth it? How will you know if you don’t try?

Your mind/brain is a muscle, which means you need to exercise it. You can’t pay someone else to do your mental push-ups. Here are a few ideas Jack shared with us to build your mind muscle:

  • Take 100% responsibility for your life. This doesn’t mean self judge when things don’t go the way you want. It means own it, acknowledge it and move forward.
  • Events + Response = Outcome. Act as if. If you want something different, you have to change your responses and outlook. Meditations and visualizations can be useful here – start small, a few minutes a day – with simply creating a picture of what you want in your mind.
  • Success is a team sport. No one gets anywhere alone. When you’re faced with a challenge, start by evaluating your network and asking who can help you. Within that network, review who’s included regularly and make sure you’re surrounding yourself with the best, most positive people you can find.
  • Play whack-a-mole with your limiting beliefs. Again, no self-judgement. Everyone has limiting beliefs that were typically formed during ages three through eight. Acknowledging and even writing down what’s holding you back helps to remove the perceived power they falsely hold.

If you ever have the opportunity to see Jack Canfield live, I’d highly recommend attending. My hope is that something above resonates and you’ll give it a try. Remember, the definition of insanity is doing the same thing over and over again expecting the different results. Happy manifesting!

Motivation Mondays: Sweet Silver Lining

I will admit and completely own that I was a cranky pants this past week. Work is insanely busy which is awesome but also exhausting. I have a bunch of exciting events coming up with my family and friends that require planning, coordinating and purchasing things. I certainly felt like time escaped me this weeks, like running so fast in quick sand and getting no where.

As Friday came and I ended my work week, I thought about what felt like the longest five days of my life. Yes, it was busy. Yes, it was stressful and yes, I felt like there was zero time to get anything done. BUT looking back, there were some sweet silver lining moments:

– The sun shined really bright this week. Maybe not every day, but at least a few.

Layout 1– The girls on my team at work are exceptional and made me feel like a rockstar this week, even after a few learning curve mistakes.

– Someone took the time out of their day to give me constructive feedback that I found very helpful.

– I sat on my couch Saturday night and did absolutely nothing. Hello paradise.

– Nana was the happiest I’ve seen her in months yesterday, with her daughters, grandchildren and a home-cooked meal before her. She was beaming, despite being in a neck brace and having a broken arm.

When you look at these instances, they are truly little moments; no major life-changing events or celebrity sightings. While during the week it was hard to see these moments, looking back, it’s times like these that are the most special and most memorable. No matter how rough your week or how bad your life seems, there’s always a sweet silver lining hidden somewhere. Remember to look for and be grateful for them.

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