Did you know that humans are the only mammals that don’t follow their guts? We often ignore that feeling deep in the pit of our stomach or the words choking us, paralyzed in the back of our throat. How many times have you reread a text or email message before hitting send? *Raises hand slowly.* Don’t worry, you’re not alone my friend.
Since March (and probably before then), I’ve been on a journey. I started what I call coach school at Coaches Training Institute (CTI) to become a co-active coach. This included five three day weekends where I learned and practiced techniques in a safe space. As I type this, I finished the final course and am heading towards certification.
A coaches most powerful tool is his/her intuition, that gut feeling that guides the coaching. I’ve always felt my intuition and knew from a young age that it held great power. Yet, early on in class, I let fear of being wrong or judged hold me back. As I practiced and grew, I saw that when I trusted myself and trusted my intuition, it was powerful beyond measure and resonated with others.
So what if you’re not in coach school? Why might your intuition be useful? Well, for starters, who knows you better than you?! No one is more equipped to understand you needs, wants, hopes and dreams better than your inner voice. You might call it something different – inner goodness or Winston Churchill. You name him/her/it and talk to them often. Listen to what he/she/it is saying and sense the response. At first, you might need a quieter place to do this. After some practice, it will become natural and you’ll have a track record of success.
And what if you don’t listen to your gut because sometimes you won’t. Each day is a new beginning, you still have a powerful intuitive sense that you can further cultivate. Find others who you trust and ask them to tell you a story. Listen with all of your intention, ask follow up questions and try to name emotions that might have come up for the storyteller. That’s one way to build your intuition muscle.
The more you use intuition to guide you and eventually others, the more you’ll seen it’s power. It is your North Star that shines its light so you can see the way. Intuition doesn’t create the journey but it does allow you to flow through energies and challenges with more confidence and ease