Tag Archives: Responsibility

The Universe Has Your Back

Change your thoughts, change your life. You’ve probably heard this before. Simple right? Think positive, be positive, life is good, immaright? If only it was that easy.

Earlier this week, I attended One Day of Greatness with Jack Canfield. Look him up! The man has a loads of best selling books, including all of the Chicken Soup for the Soul series. If you’re like me, you marked up the Chicken Soup books up with highlights and post-its. This day, however, was focused on gaining clarity about your personal vision and goal by accessing tools to develop the powerful habits needed for success.

I could write a novel about all of the wisdom Jack shared at this one day conference. Instead, I want to focus on my biggest takeaway: The universe has your back. I use the term universe; feel free to replace that with whatever works for you. Jack walked us through several exercises that showed how when you change your thoughts you can in fact change your reality. Said another way, when you put positive energy into the universe, the universe will return it tenfold.

How? That’s the million dollar question. Its sounds so simple, yet we’ve been programmed to plan ahead, assess the risk and create options b,c,d and e for when option a doesn’t work. What if option a was the only option? Scary and uncomfortable? ABSOLUTELY! Worth it? How will you know if you don’t try?

Your mind/brain is a muscle, which means you need to exercise it. You can’t pay someone else to do your mental push-ups. Here are a few ideas Jack shared with us to build your mind muscle:

  • Take 100% responsibility for your life. This doesn’t mean self judge when things don’t go the way you want. It means own it, acknowledge it and move forward.
  • Events + Response = Outcome. Act as if. If you want something different, you have to change your responses and outlook. Meditations and visualizations can be useful here – start small, a few minutes a day – with simply creating a picture of what you want in your mind.
  • Success is a team sport. No one gets anywhere alone. When you’re faced with a challenge, start by evaluating your network and asking who can help you. Within that network, review who’s included regularly and make sure you’re surrounding yourself with the best, most positive people you can find.
  • Play whack-a-mole with your limiting beliefs. Again, no self-judgement. Everyone has limiting beliefs that were typically formed during ages three through eight. Acknowledging and even writing down what’s holding you back helps to remove the perceived power they falsely hold.

If you ever have the opportunity to see Jack Canfield live, I’d highly recommend attending. My hope is that something above resonates and you’ll give it a try. Remember, the definition of insanity is doing the same thing over and over again expecting the different results. Happy manifesting!

Big Sister, Big Responsibilities

sam babyOver the weekend, we celebrated my sister’s 11th birthday. She is one of the three younger siblings I have and is at a very impressionable age. Both her and my nine-year old brother pay close attention to my actions. For example, they are Temple obsessed as that was their first encounter with a university. Since our age difference is so large, things they see me doing they think they can do too. No Samantha, you cannot shop at Forever 21 just because I do.

Maybe it’s me or maybe it’s because there are so many years between us, but I feel a certain responsibility to my younger siblings, especially my sister. That’s probably a girl thing since we are already sharing clothes. From the minute she was born, I felt the need to protect her, guide her and be there for her. This role as big sister to a little girl has proven both rewarding and challenging at times.

I was thirteen when my sister was born. I instantly became a pro at changing diapers, making bottles and finding the Elmo DVD to calm her down. That’s the great part about being so much older: I had the opportunity to help and learn how to take care of a baby. While the day-to-day tasks proved to be a great learning experience, having a little sister has taught me how to mentor and have more intentional conversations. My sister has such a big personality and a mind of her own, which is awesome. However, reasoning with her and helping her to see the big picture is tricky. The older she has gotten, the more we talk about real life situations like losing friends or schoolwork. I absolutely love being able to have these conversations with her but learned to approach them with caution. My words are like the Bible to her; she takes things literally. It has taught me to be very intentional with my words and actions.

The challenge to being a big sister is that I based my decisions around their happiness, not my own. While sisterthis isn’t always true, it definitely has happened. If I skip yoga, I can pick Samantha up from dance and take her for a manicure before Antonio’s hockey game. With the prospect of moving out becoming real, I’m not sure how I’m going to live more than 30 minutes away from these kids. Then I remember how I went to college, how I still saw them, went to hockey games and the list goes on. Going to college left such an impression on them. I hope is so does moving out, having my own apartment and a good job. I still struggle with the need to be there all the time but the greatest lesson I can teach them is to find your own happiness, to live your own life.

Do you have younger siblings? What kind of impact have they made on your life?

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