Change your thoughts, change your life. You’ve probably heard this before. Simple right? Think positive, be positive, life is good, immaright? If only it was that easy.
Earlier this week, I attended One Day of Greatness with Jack Canfield. Look him up! The man has a loads of best selling books, including all of the Chicken Soup for the Soul series. If you’re like me, you marked up the Chicken Soup books up with highlights and post-its. This day, however, was focused on gaining clarity about your personal vision and goal by accessing tools to develop the powerful habits needed for success.
I could write a novel about all of the wisdom Jack shared at this one day conference. Instead, I want to focus on my biggest takeaway: The universe has your back. I use the term universe; feel free to replace that with whatever works for you. Jack walked us through several exercises that showed how when you change your thoughts you can in fact change your reality. Said another way, when you put positive energy into the universe, the universe will return it tenfold.
How? That’s the million dollar question. Its sounds so simple, yet we’ve been programmed to plan ahead, assess the risk and create options b,c,d and e for when option a doesn’t work. What if option a was the only option? Scary and uncomfortable? ABSOLUTELY! Worth it? How will you know if you don’t try?
Your mind/brain is a muscle, which means you need to exercise it. You can’t pay someone else to do your mental push-ups. Here are a few ideas Jack shared with us to build your mind muscle:
- Take 100% responsibility for your life. This doesn’t mean self judge when things don’t go the way you want. It means own it, acknowledge it and move forward.
- Events + Response = Outcome. Act as if. If you want something different, you have to change your responses and outlook. Meditations and visualizations can be useful here – start small, a few minutes a day – with simply creating a picture of what you want in your mind.
- Success is a team sport. No one gets anywhere alone. When you’re faced with a challenge, start by evaluating your network and asking who can help you. Within that network, review who’s included regularly and make sure you’re surrounding yourself with the best, most positive people you can find.
- Play whack-a-mole with your limiting beliefs. Again, no self-judgement. Everyone has limiting beliefs that were typically formed during ages three through eight. Acknowledging and even writing down what’s holding you back helps to remove the perceived power they falsely hold.
If you ever have the opportunity to see Jack Canfield live, I’d highly recommend attending. My hope is that something above resonates and you’ll give it a try. Remember, the definition of insanity is doing the same thing over and over again expecting the different results. Happy manifesting!