Tag Archives: Vulnerability

Check on your Strong Friends

When you describe someone as strong, what do you mean? There are different representations of physical strength: Running a marathon, push-ups or burpees (my least favorite exercise), hitting any number of yoga poses, childbirth, the list continues.

What about mental and emotional toughness? Not as easy to identify, right? Perhaps it’s someone with a level of resilience, the friend who’s been dealt a series of less than optimal hands and still shows up with a smile. They’re the friend who always figures it out. When you ask if they’re okay, they’ll reassure you with an “of course” or “yep, all good.”

Very nonchalant and never wanting to draw attention to themselves, our strong friends are often our soft places to fall. They’re our first phone calls for the good and the bad moments life throws at us. Because they can handle it. They always have, they always will, right?

Until they don’t. Until our strong friends are so depleted they can’t function. I’ve watched my strong friends lose themselves and I myself have experienced this. Here’s the thing, were all strong in our own way. Strong isn’t a one size fits all adjective. And as the song goes, we all need somebody to lean on.

We’re not supposed to do life alone. I, for one, know I don’t want to do life without my tribe. Asking friends for help (not misusing or disrespecting boundaries) is part of the human condition. Thank God for that! Imagine how terrible life would be if there weren’t other people involved!

Together, we need to redefine strong. Strong is being vulnerable, showing the full range of emotions, not just the ones that are comfortable. Strong is articulating what you need, even if you’re not sure what exactly that is. It’s showing up as you are, perfectly created, for the moments of pain, grief, anxiety, addiction and sadness.

Check on your strong friends. Better yet, check on your tribe. You will not and should not have the answers. That’s not the point. You are there to invade personal space and remind your people they’re not alone in this ever winding journey called life.

How do you invade their personal space without pissing anyone off? Check back next week for some ways to start.

Starting the Conversation

For those who don’t know, May is Mental Health Awareness Month. An entire month is dedicated to these debilitating diseases that impact approximately 57.7 million Americans over the age of 18. The first step is truly generating that awareness and starting the conversation.

The problem we face today is the stigma around mental illness. It should be treated like any other disease. Just because the symptoms aren’t always visible doesn’t mean they aren’t real. Anxiety, addiction and others paralyze people in ways that are indescribable. Unless you’ve experienced it, you should not judge.

I apologize if this post sounds like a rant; that’s not my intent. I know too many people who suffer in silence from mental illness. Mental health is just as important as physical health and people should realize that. Without your mind, you’re just a body wandering around. Talking about it will ultimately help save lives.

Over the weekend, a Temple alum and successful professional athlete, died at the age of 25. The cause of death was confirmed as a suicide yesterday. This was someone who had everything going for him. What could have possibly been that bad?! We will never know. If he only would have talked to someone and been vulnerable enough to admit something was wrong, could that have saved his life?

kindnessI think about him and others and wonder: If we as a society embraced mental wellness more, would people suffering be more comfortable talking about it? Today, I am inviting you to start that conversation with me – share experiences, offer advice or just listen. The quote to the left is our reminder that you just don’t know what people are experiencing. Approach your day with empathy and a smile – it could change someone’s world.

jeetphiladelphia.wordpress.com/

Exploring Philly's international food scene, one cuisine at a time

Of Undisputed Origin

Life Advice from Brilliant Minds

Filter Me, Please!

Ramblings of a Chronically Ill Chick

ChickpeaCards

Handcrafted custom made paper goods

Chit Chat Tracker

Keeping You In Touch, One Story At A Time!

Pint-sized Girl in the Big World

Daily musings from across the pond

Kerry Patricia Creations

Film. Photography. Life.

The Official Blog of PPRA

Inspiring Excellence in Public Relations

today was meaningful

thoughts, life lessons, and days full of meaning.

United We Eat

all for the love of food

Temple PRSSA

The Temple University Chapter of the Public Relations Student Society of America

Jade & The City

Dreaming & scheming my way through the city

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Social is a Lifestyle

Love what you do. Do what you love.

michaelcavacini.wordpress.com/

Award-winning writer and historian.

PRactical Politics

A place to share my opinions and thoughts about all things public relations & politics. Look out for the occasional travel post as well!

One Guy's Journey

A Hub of Growth, Learning, and Evolution in the World of Communications and Public Relations

Bake Sales and Boot Camp

Surviving one cupcake at a time!